Leadership Pillar 5: Rest
Spartan CEO: Six Pillars of Executive Performance
This course is intended for existing or aspiring managers, and leaders looking to get an edge in business and stand out from their peers. In this Pillar we will look at the profitability and performance gains of a proactive rest strategy. You'll learn mindfulness as a form of conscious rest, and the neurological state of flow as a tool for pinnacle personal performance.
Make more money using scientific and real-world drivers of high capacity executive performance.
How to use the mental state of flow for optimum neurological performance
The profitability of mindfulness in organizations
The five brainwave bands, and how to use them
Improve your profit margin through science-based leadership.
Earn an accredited 9 CPD points when you complete all 6 Pillars
2.1 Introduction to the Workout
2.2 Did you do it?
2.3 Pillar 5 Rest Trello Board
3.1 Unlimited Thrusters for Time
3.2 Broga is a Thing
3.3 No. Days. Off.
3.4 No. Nights. Off.
3.5 Your Sleeping Brain
3.6 Physical Rest Quiz
4.1 Spartan Awarness Scan
4.2 Mindfulness Part 1
4.3 Mindfulness Part 2
4.4 Flow State
4.5 Five Brainwave States
4.6 Flow Part 1: Work as Rest
4.7 Flow Part 2: Work as Rest
4.8 Flow Part 3: Qualities of a Flow State
4.9 Flow Part 4: Flow Triggers
4.10 Flow Part 5: The Ritual
4.11 Mindfulness and Flow Quiz
Recap
5.1 How Teams Enter High-Performance Mode
5.2 Organizational Mindfulness
5.3 Mindfuless for Team Meetings (Downloadable)
5.4 Costing a Lack of Rest Part 1
5.5 Costing a Lack of Rest Part 2
5.7 Performance Protection Policy
5.6 Organizational Rest, Flow, and Mindfulness Survey
Spartan Core Finisher
Defining Moments
Questions for Consideration
Conclusion: The Next Pillar
Pillar 5 Feedback Survey
After years building companies and advising hundreds more
Here are some reviews from Amazon:
⭐⭐⭐⭐⭐ “This book definitely has earned a top 5 in my library and will be revisited multiple times in the years to come.” - Joey
⭐⭐⭐⭐⭐ “You’ll just be itching to go to work after reading this book by Dr Block. Well worded, filled with brilliant ideas. A must read!” - Magdolna
Don’t miss out on this opportunity.
I’ve been teaching this material to closed boardrooms and invitation-only executive retreats for years. This is your chance to get the edge that they have!!
Get the eBook for only $7.99.